Although this diet is fundamentally popular in Spain and Italy, is also is well known by celebrities and in general anyone who lives far from the much acclaimed and admired area of the Mediterranean Sea. This diet enjoys many more fans than detractors for some reasons that we shown below.
In terms of food, Mediterranean diet is based on ingredients specific to local agriculture in countries with Mediterranean climate, and its aim is to reduce the meat consumption and carbohydrates in favour of higher consumption of plant foods and monounsaturated fats, including food as vegetables, fruits, fish, white meat, pasta, rice and nuts, as well as moderate consumption of wine. However, the Star in this range of products of, the most recommended and popular, is EXTRA VIRGIN OLIVE OIL, with its wide range of varieties, intensities and flavours.
