{"id":14,"date":"2016-11-04T09:22:56","date_gmt":"2016-11-04T08:22:56","guid":{"rendered":"http:\/\/www.chematus.com\/malagon\/?page_id=14"},"modified":"2023-05-26T14:29:48","modified_gmt":"2023-05-26T12:29:48","slug":"dieta-mediterranea","status":"publish","type":"post","link":"https:\/\/www.aceitesmalagon.com\/en\/blog\/dieta-mediterranea\/","title":{"rendered":"Dieta Mediterr\u00e1nea"},"content":{"rendered":"\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile is-image-fill\" style=\"grid-template-columns:35% auto\"><figure class=\"wp-block-media-text__media\" style=\"background-image:url(https:\/\/www.aceitesmalagon.com\/wp-content\/uploads\/sites\/3\/2016\/11\/dieta-mediterranea.jpg);background-position:50% 50%\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"975\" src=\"https:\/\/www.aceitesmalagon.com\/wp-content\/uploads\/sites\/3\/2016\/11\/dieta-mediterranea.jpg\" alt=\"\" class=\"wp-image-803 size-full\" srcset=\"https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/dieta-mediterranea.jpg 650w, https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/dieta-mediterranea-500x750.jpg 500w, https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/dieta-mediterranea-200x300.jpg 200w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>De todos es conocida la famosa \u201cDieta Mediterr\u00e1nea\u201d, esa que tanto admiran las celebrities y en general cualquier persona que vive lejos de la tan aclamada y admirada zona del mar Mediterr\u00e1neo. <\/p>\n\n\n\n<p>Esta dieta, fundamentalmente popular en Espa\u00f1a e Italia, goza de much\u00edsimos m\u00e1s adeptos que detractores por m\u00faltiples razones que a continuaci\u00f3n destacaremos.<\/p>\n\n\n\n<p>Como dec\u00edamos, y en t\u00e9rminos alimenticios, la dieta mediterr\u00e1nea se basa en los ingredientes propios de la agricultura local de los pa\u00edses con clima mediterr\u00e1neo, y se resume en reducir el consumo de carnes e hidratos de carbono en beneficio de m\u00e1s alimentos vegetales y grasas monoinsaturadas, contemplando alimentos como las verduras y legumbres, la fruta, el pescado, las carnes blancas, la pasta, el arroz y los frutos secos, adem\u00e1s del consumo de vino de forma moderada. <\/p>\n\n\n\n<p>Sin embargo, el producto Estrella de esta dieta, el m\u00e1s recomendado y popular, es el ACEITE DE OLIVA, con su amplia gama de variedades, intensidades y sabores.<\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Esta dieta, fundamentalmente popular en Espa\u00f1a e Italia, goza de much\u00edsimos m\u00e1s adeptos que detractores por m\u00faltiples razones que a continuaci\u00f3n destacaremos.<\/p>\n","protected":false},"author":3,"featured_media":813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_trash_the_other_posts":false,"footnotes":"","_wp_stack_schedule":false},"categories":[35],"tags":[],"blocksy_meta":[],"featured_image_urls":{"full":["https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/foto-ensalada.jpg",650,377,false],"thumbnail":["https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/foto-ensalada-150x150.jpg",150,150,true],"medium":["https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/foto-ensalada-300x174.jpg",300,174,true],"medium_large":["https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/foto-ensalada.jpg",650,377,false],"large":["https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/foto-ensalada.jpg",650,377,false],"1536x1536":["https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/foto-ensalada.jpg",650,377,false],"2048x2048":["https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/foto-ensalada.jpg",650,377,false],"woocommerce_archive_thumbnail":["https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/foto-ensalada.jpg",600,348,false],"woocommerce_thumbnail":["https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/foto-ensalada.jpg",600,348,false],"woocommerce_single":["https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/foto-ensalada-500x290.jpg",500,290,true],"woocommerce_gallery_thumbnail":["https:\/\/www.aceitesmalagon.com\/en\/wp-content\/uploads\/sites\/3\/2016\/11\/foto-ensalada-100x100.jpg",100,100,true]},"post_excerpt_stackable":"<p>Esta dieta, fundamentalmente popular en Espa\u00f1a e Italia, goza de much\u00edsimos m\u00e1s adeptos que detractores por m\u00faltiples razones que a continuaci\u00f3n destacaremos.<\/p>\n","category_list":"<a href=\"https:\/\/www.aceitesmalagon.com\/en\/salud\/\" rel=\"category tag\">Salud<\/a>","author_info":{"name":"aceitesmalagon","url":"https:\/\/www.aceitesmalagon.com\/en\/author\/aceitesmalagon\/"},"comments_num":"0 comments","_links":{"self":[{"href":"https:\/\/www.aceitesmalagon.com\/en\/wp-json\/wp\/v2\/posts\/14"}],"collection":[{"href":"https:\/\/www.aceitesmalagon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aceitesmalagon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aceitesmalagon.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aceitesmalagon.com\/en\/wp-json\/wp\/v2\/comments?post=14"}],"version-history":[{"count":1,"href":"https:\/\/www.aceitesmalagon.com\/en\/wp-json\/wp\/v2\/posts\/14\/revisions"}],"predecessor-version":[{"id":1671,"href":"https:\/\/www.aceitesmalagon.com\/en\/wp-json\/wp\/v2\/posts\/14\/revisions\/1671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aceitesmalagon.com\/en\/wp-json\/wp\/v2\/media\/813"}],"wp:attachment":[{"href":"https:\/\/www.aceitesmalagon.com\/en\/wp-json\/wp\/v2\/media?parent=14"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aceitesmalagon.com\/en\/wp-json\/wp\/v2\/categories?post=14"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aceitesmalagon.com\/en\/wp-json\/wp\/v2\/tags?post=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}